The Good Boost hydro app creates personalised
aquatic exercise sessions for groups and individuals.
Sessions typically last between 20-60 minutes and
can be adapted and personalised based on your preferences.

Working in water places less pressure on your joints while exercising

Designed for all levels of water confidence and non-swimmers too

Individually-tailored exercise sessions powered by award-winning artificial intelligence

Waterproof tablets computers custom-built for Good Boost sessions

Works with all types of aquatic exercise equipment for variety and strength training

Aqua Session Information

Offered at local swimming pools, our programmes allow individuals to work directly with a Good Boost facilitator. Our technology will identify your specific needs and tailor a programme suited to you.

Evidence-based aqua therapy sessions that reduce pain and improve mobility


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