Tony

"I’m not an active person by nature…. Once you’ve started you find the benefits. I’ve already had a quadrupple bypass and I’ve got to believe doing a bit of exercise has got to help you.

I had a bit of shoulder problem and back problem and you put it into the laptop things, and it targets them and I’m still moving, I’ve been coming for 10 months and once you make the effort it certainly helps

My balance is better. I think if it had been doing this for the last 10 months, what would I have felt like, I can do my shoe laces, when you get a bit older, what you want is to have your indepndence."

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